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Going from 0 to running an ultramarathon

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Month: March 2021

March 14, 2021March 14, 2021 Jim

30 Day Plank Challenge

March 8, 2021March 9, 2021 Jim

Run-Walk Progression

Recent Posts

  • The Runner’s World Summer ‘Run Streak’ – Join me!
  • Winter Half Marathon Plan
  • Beginner Dumbbell Workout
  • 30min “NO” Jump Rope Workout
  • Workout Challenge to get ABS

Archives

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  • December 2020 (2)
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  • August 2020 (4)
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  • December 2019 (4)
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  • October 2019 (15)
  • September 2019 (6)

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The contents of this Web site are mine personally and do not reflect any position of Nepal, the US Government or the US Peace Corps.

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