My morning runs are now run in the dark and they are definitely getting cooler, so it’s time to readjust my training plan.

I’ve decided to loosely follow a half marathon ‘just finish’ training plan by the Hanson Brothers. Because I’ve already been running, I added more milage in the first few weeks. Plus, I shifted the whole schedule back on day so that my long run is on Saturday, which gives me Tuesdays as my only off day.

As of right now, I still don’t have a date (or even a month) about when I will be able to return to Nepal. So, this schedule will be my city schedule until I move back to the mountains. Hopefully that will be soon but could actually be after the new year.

I’ll still try and do core bodyweight workouts 2-3 times a week and bike as long as weather permits.