This is a quick upper body workout by SWEAT trainer Kayla Itsines that I modified (time). Enjoy!! 🙂

BBG Upper Body Workout With Dumbbells

1. Curl & Arnold Press – 12 reps ⁣
2. Side Raise -12 reps ⁣
3. Bent-Over Row – 12 reps ⁣
4. Bent-Over Reverse Fly – 15 reps⁣
5. In & Out Push-Up – 12 reps ⁣

I repeated the sequence for 7:00, rest for 1:00, then repeat the whole thing 2 more times, using a 4lb dumbbell. Will work up to 4 rounds.