Jim

Reading-Watching #1

Reading on the Internet

Sept 26, 2019

  • Training Peaks: How to Train for a Marathon
    • Marathon Training – Getting Started
    • Weeks 1-8: Base Miles and Introductory Speed-work
    • Weeks 8-16: Increasing Intensity and Mileage
    • Marathon Training – Long Run
    • Marathon Training – Tapering
    • Marathon Training – Race Day
    • Marathon Training – Recovery

Sept 29, 2019

Watching on YouTube


How to Strength Train for Ultra & Trail Running

What Happens To Your Body During An Ultramarathon


How a grueling ultra-marathon put Mexico’s Tarahumara tribe on the map


What Is VO2 Max And How Can You Increase It?
Featured Photo Credit: Coffee photo created by jcomp – www.freepik.com

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