This is a new feature posted every weekend, where I will be listing links to what I’ve been reading and watching on the internet as it relates to my training journey. I hope you enjoy it. 🙂

Reading on the Internet

Sept 17, 2019

• How This Run Coach Helps Marathoners Crush PRs Pain-Free
  • Gina Mauricio used her own running injury as the impetus for starting a successful coaching business.

• This Decade-by-Decade Training Guide Will Help You Run Strong for Life
  • Research shows you can stay in the game and—contrary to popular belief—keep crushing it far longer than you may think.

Sept 18, 2019

• Marathon Training Is Hard Work — Follow These Expert Tips to Avoid Overuse and Injury

Sept 19, 2019

• Running Form: 4 Easy Ways to Improve
  • Expert tips to break out of a running rut and let your body discover a more efficient stride.

Watching on YouTube

TOTAL CORE/ABS WORKOUT! A choreographed song workout from MadFit

Featured Photo Credit: Coffee photo created by jcomp – www.freepik.com